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Seasonal Remedies

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Sinus Steam

7/16/2020

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Super simple sinus steam! ...
One part equals what you want it to but for a steam I recommend each be a handful, or one half ounce, of each of the following herbs

Rosemary
Thyme
Sage
​
  • Fill a pot half way and put it on the stove. **Try to use stainless steel. Never use aluminum.
  • Turn on high and bring to a boil. Turn off heat.
  • Add all herbs to the pot.
  • Put a lid on it and let sit off heat for 20-30 minutes. 
  • Take a towel and put over your head.
  • Either lean over steam on stove or pour in a bowl and sit at a table. Be as close and covered as you can stand.
  • Breathe deeply over steam for 20 minutes.
  • Do this 3 times a day during active infection.
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    Sarah is a community herbalist, raising children, teaching children and adults the ways of herbalism and nature, and handcrafting herbal products for the community.

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Jeanne Wildherb Botanicals is located in Columbus, Ohio, the traditional territory of Myaamia and Hopewell people
  • Home
  • Herbalism
    • Learn >
      • Workshops, Weed Walks, & Events
      • Student Resources
    • One-on-One
    • Resources & Books for Beginners
    • Transformative Justice
    • Recipes
  • About Me
    • Contact
  • Musings & Methods
  • Shop
    • Potions Kits
    • Herb of the Month
    • Herbal Teas
    • Bath & Body Care
    • Cocktail Bitters Kits