Sinus Steam

Super simple sinus steam! ...

One part equals what you want it to but for a steam I recommend each be a handful, or one half ounce, of each of the following herbs

Rosemary
Thyme
Sage
​

• Fill a pot half way and put it on the stove. **Try to use stainless steel. Never use aluminum.
• Turn on high and bring to a boil. Turn off heat.
• Add all herbs to the pot.
• Put a lid on it and let sit off heat for 20-30 minutes. 
• Take a towel and put over your head.
• Either lean over steam on stove or pour in a bowl and sit at a table. Be as close and covered as you can stand.
• Breathe deeply over steam for 20 minutes.
• Do this 3 times a day during active infection.