JEANNE WILDHERB BOTANICALS
  • Home
  • Herbalism
    • Learn >
      • Workshops, Weed Walks, & Events
      • Student Resources
    • One-on-One
    • Resources & Books for Beginners
    • Transformative Justice
    • Recipes
  • About Me
    • Contact
  • Musings & Methods
  • Shop
    • Potions Kits
    • Herb of the Month
    • Herbal Teas
    • Bath & Body Care
    • Cocktail Bitters Kits

Movement & Rest

Motivation for Self-Care: Move Your Body & More

11/23/2020

0 Comments

 
Picture
How are you getting in daily movements?

Tired of sitting around? Tired of seeing your kids sit around in front of a screen 5 days a week? Tired of being out of shape? Have some fun and get your musculoskeletal and blood moving.

I really can’t stress it enough... moving a sedentary body is essential. And keeping active is key. I'll admit that I've been absolutely slothful for months. It doesn't feel good. The tea I made earlier today lifted me up while also grounded me. Enough to get out and enjoy some hoops. I laughed. I cheered. I made baskets...

You may have to create a program to help you through the dark season. Let the bright blue sunshine sky motivate you!

​What my ideal program entails (but I do the best I can):

☕️nourishing daily herbal infusions - fuel for moving, healing, building
💃fun movement - dance like no one's watching, freeing, agility, balance, strengthening
🚴‍♀️big daily movement - speed is exhilerating, strengthening
🧘‍♀️daily stretches and mindfulness - centering, flexibility, checking in with sensations
🥗nutrient dense foods - fuel for moving, healing, building
🥥healthy fats - hydrate, feed cells
🍪bye bye, sugars - bye bye, empty calories and subsequent crashes
🍺nope to alcohol - nope to liver damage and hangovers
🌭done with processed foods - done with stripped down matter devoid of nutrients
👩‍🎨aesthetics and hobbies - colors and joy
🧖‍♀️hydro therapy home spas - calming, circulatory moving, and body fluid moving
💆‍♀️body work - relaxing, aligning, calming, increase bloodflow
💤 sufficient rest - mending, energizing
💕sharing love in as many ways as possible - family, friends, neighbors, teachers, animals

What does your ideal self care program include? 
0 Comments



Leave a Reply.

    Author

    Grew up running around in the woods, climbing mountains, and creeking. Finding ways to do that in the city and around Ohio.

    Archives

    November 2020
    July 2020
    September 2019

    Categories

    All

    RSS Feed

HOME

ABOUT

shop

SCHEDULE

Contact

student resources

videos

gallery

POLICIES
TERMS & CONDITIONS
Copyright © Jeanne Wildherb Botanicals 2020
Jeanne Wildherb Botanicals is located in Columbus, Ohio, the traditional territory of Myaamia and Hopewell people
  • Home
  • Herbalism
    • Learn >
      • Workshops, Weed Walks, & Events
      • Student Resources
    • One-on-One
    • Resources & Books for Beginners
    • Transformative Justice
    • Recipes
  • About Me
    • Contact
  • Musings & Methods
  • Shop
    • Potions Kits
    • Herb of the Month
    • Herbal Teas
    • Bath & Body Care
    • Cocktail Bitters Kits