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Movement & Rest

Engage Your Feet: Rocks Mat for the Home

9/3/2019

2 Comments

 
Picture
Our feet have several pressure points in them that do not get regular attention. We tend to walk only on flat, hard surfaces in our modern, busy world. But our bodies are designed to utilize uneven surfaces!

Materials:

Boot mat with rimmed edges
10 lb bag of river stones from a home improvement store/ garden center

Rinse stones well. Find a spot in your home where you walk frequently to place your mat. Fill your mat with the stones. Kick off your shoes and socks and walk on it one to however many times a day you feel warranted. 
2 Comments

    Author

    Grew up running around in the woods, climbing mountains, and creeking. Finding ways to do that in the city and around Ohio.

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Jeanne Wildherb Botanicals is located in Columbus, Ohio, the traditional territory of Myaamia and Hopewell people
  • Home
  • Herbalism
    • Learn >
      • Workshops, Weed Walks, & Events
      • Student Resources
    • One-on-One
    • Resources & Books for Beginners
    • Transformative Justice
    • Recipes
  • About Me
    • Contact
  • Musings & Methods
  • Shop
    • Potions Kits
    • Herb of the Month
    • Herbal Teas
    • Bath & Body Care
    • Cocktail Bitters Kits